Why Is My Instagram Story Blurry

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By Oluwaseun Bamisile


Did you post an Instagram story that appeared blurry, making you wonder why? This article provides answers to your “why.”

Starting this article is a section that discusses several factors that can contribute to a fuzzy Instagram story. Following that, I will offer tips and troubleshooting steps to address such an occurrence.

Lastly, before the conclusion of this article, you will find an FAQ section, as with most of our articles. That section, as expected, provides answers to a few questions people often ask related to the topic.

Reasons Your Instagram Story Is Fuzzy

Reasons Your Instagram Story Is Fuzzy

If your Instagram story is foggy, there could be several reasons for this issue. Here are some common factors that may be causing the blurriness.

1. Low-Quality Image/Video

The quality of an Instagram story largely depends on the quality of the content you upload. If the original image or video is of low quality, it will appear blurry on the platform.

A lack of detail, sharpness, and clarity characterize low-quality content. This can happen when you use images or videos taken with low-resolution cameras or saved in a highly compressed format.

2. Compression

According to guidingtech.com, Instagram typically compresses media files before uploading them to your story. This reduces their size for efficient storage and faster transmission on the platform.

However, this compression can lead to a loss of quality, resulting in a blurry appearance. When Instagram compresses your content, it reduces the amount of data in the file, sacrificing image or video clarity.

While this is essential for smooth app performance and efficient data usage, it can affect the visual experience.

3. Internet Connection

An unstable or slow internet connection can lead to blurry Instagram stories, as suggested by blog.contentstudio.io. When you upload content, Instagram needs a stable and reasonably fast internet connection to transmit your media data to its servers.

Therefore, if your connection is weak, it may result in incomplete data transmission, leading to blurry images or videos.

4. Aspect Ratio

Instagram stories are best viewed in a vertical format, with an aspect ratio of 9:16. If you upload content with a different aspect ratio, Instagram will automatically crop or scale the media to fit within the story frame.

This can lead to blurriness if the original content doesn’t match the desired dimensions.

5. Bug or Glitch

Sometimes, blurry Instagram stories can result from bugs or glitches within the Instagram app itself. Bugs or glitches are software anomalies or unexpected errors that can occur for various reasons.

Some bugs or glitches can be due to issues on Instagram’s servers. For example, problems with how media files are stored, transferred, or processed on their end can impact how stories are displayed.

How To Fix Blurry Story Issue On Instagram

To fix a blurry Instagram story, you can try the following solutions and tips. However, remember that not all issues may be within your control.

Nonetheless, these steps can help improve the quality of your stories.

1. Use High-Quality Media

The quality of your Instagram story is heavily reliant on the quality of the media you upload. Low-quality images or videos will inevitably appear blurry.

To maintain high quality, make sure the original media you’re using is of the best possible resolution and clarity. High-quality images and videos tend to be sharp, detailed, and vibrant.

So, when you take photos or record videos, use a good camera or smartphone with a high-resolution sensor to capture as much detail as possible. This will provide Instagram with a better source to work with when compressing the media for the platform.

Additionally, be mindful of factors like lighting, framing, and composition when creating your content. Properly exposed and well-composed shots will look better even after Instagram’s compression.

2. Good Internet Connection

The quality of your Instagram stories can be affected by the stability and speed of your internet connection when uploading them. A slow or unstable connection can result in incomplete data transmission, leading to blurriness.

Thus, ensure that you have a reliable and high-speed internet connection, whether you’re using Wi-Fi or mobile data.

With a strong internet connection, Instagram can upload your stories with less data loss. This results in clearer and more seamless playback for your followers.

3. Update Instagram

Instagram, like all software applications, periodically releases updates to address bugs. Updates also enhance performance and introduce new features.

Hence, if you’re experiencing issues with the quality of your stories, it’s essential to ensure that you’re using the latest version of the Instagram app. Developers often release updates to resolve known problems and improve the overall performance of the app.

By keeping your app up to date, you benefit from these improvements. This potentially reduces the likelihood of encountering blurriness or other quality issues with your stories.

4. Enable High-Quality Uploads

Enabling the “High-Quality Uploads” setting on Instagram can potentially resolve the issue of blurry stories. This feature ensures that your content is uploaded and displayed at the highest possible quality.

Additionally, it allows Instagram to retain more of the original image or video’s detail and sharpness during the compression and display process. To do that, click on your profile, then select the three horizontal line icon at the top right corner.

Following that, click “Settings and privacy” > “Data usage and media quality.” Finally, turn on the “Upload at highest quality” toggle.

5. Uninstall And Reinstall Instagram

As established by wikihow.com, uninstalling and reinstalling Instagram can sometimes resolve issues related to the quality of your stories. This process can effectively address various issues by refreshing the app and its associated data.

When you uninstall Instagram, you not only remove the app from your device. You also delete its associated data, including cached files and temporary settings.

This essentially gives you a clean slate when you reinstall the app.

Frequently Asked Questions

Frequently Asked Questions
1. Why Is My Instagram Story Quality Blurry When I Add Music?

According to allfreemockups.com, including music in your Instagram story adds more data to the media file. This can result in blurriness because there is more data to upload to Instagram.

2. When Did Instagram Introduce Stories?

Instagram launched Instagram Stories in August 2016.

3. Who Is The CEO Of Instagram?

During the period I published this article in 2023, Adam Mosseri is the CEO of Instagram.

4. What Is Instagram Stories?

Instagram Stories is a feature on the famous social media platform Instagram. It allows users to share photos and videos that disappear after 24 hours.

Additionally, Instagram Stories allow users to share temporary content compared to their regular, permanent posts.

5. Does Meta Own Instagram?

Yes, Meta owns Instagram.


The blurriness of an Instagram story can result from a combination of factors. These range from the quality of the original media, compression during the upload process, and internet connectivity to potential bugs or glitches.

Understanding these contributing factors is crucial to troubleshooting and resolving the issue effectively. Gladly, this article discussed various tips to resolve the issue.

By taking into account the tips provided, users can effectively troubleshoot the problem. They can also work toward ensuring that their Instagram stories are presented in the best possible quality.

We trust that the information presented in this article has been of value to you. If it has, we would be immensely grateful if you could consider sharing it on your social media platforms.

For additional articles covering related subjects, please explore our Technology page.

References And Further Reading

  1. guidingtech.com – Why Are My Instagram Stories Blurry: 10 Ways to Fix This
  2. online-tech-tips.com – Are Your Instagram Stories Blurry? Top 13 Ways To Fix
  3. inews.co.uk – Why are my Instagram Stories blurry? The issue explained and how to fix on an iPhone or Android phone
  4. wikihow.com – Fix Blurry Instagram Stories: 11 Ways to Increase Story Quality
  5. blog.contentstudio.io – Why Are My Instagram Stories Blurry? 7 Quick Ways to Fix

About the Author

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Oluwaseun Bamisile

Oluwaseun is the Lead Content Editor at Ilifeguides.com. He holds a National Diploma in Computer Science (currently studying part-time for his Higher National Diploma). An internet geek with a love for automobiles, he writes relationship articles, travel guides, and general life hacks on the site.

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