Why Did Instagram Log Me Out

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By Oluwaseun Bamisile


Have you been unexpectedly logged out from your Instagram account without knowing the cause? This article provides a detailed explanation for this situation.

To begin this article, we’ll delve into the various reasons that can lead Instagram to sign you out of your account. Afterward, I’ll provide practical tips to help you resolve this issue.

Before the concluding section, our FAQ will address some of the most frequently asked questions pertaining to this topic.

Reasons Instagram Might Sign You Out

Reasons Instagram Might Sign You Out

Instagram can log you out of your account for various reasons. Furthermore, it’s essential to understand these reasons to troubleshoot the issue effectively.

Here are some common reasons Instagram might sign you out.

1. Security Measures

Instagram is highly concerned about the security of its users’ accounts. As a result, it employs advanced security measures to protect against unauthorized access.

Hence, if Instagram detects any suspicious activity associated with your account, it may log you out as a precaution, as stated by techprevue.com. An example of these suspicious activities may be repeated login attempts from different locations or devices.

This is done to ensure that your account remains secure and to prevent any potential hacking.

2. Password Change

Instagram encourages its users to change their passwords periodically as a security measure. So, when you change your password, the app may log you out to ensure that the new credentials are in effect, as established by itgeared.com.

This is a common security practice to prevent unauthorized access using the old password. In addition to that, it helps to keep your account safe from potential threats.

3. Instagram Bug

Instagram, like all software applications, is complex, with millions of lines of code that work together to provide a seamless user experience. However, even with rigorous testing, bugs and glitches can still occur.

These are errors or flaws in the code that can lead to unexpected behavior, such as users getting logged out of their accounts involuntarily.

4. App Updates

Instagram is continually updating its app to enhance user experience and security. Therefore, when you update the Instagram app, the app may require you to sign in again.

This ensures that the app functions correctly with the latest software and security features. It also helps maintain the integrity of your account and ensures that you have the best possible experience while using the app.

Besides, techprevue.com states that while Instagram updates, it may sign you out to add new features and complete the update. 

5. Cache And Cookies

Technical issues related to your device, browser, or the Instagram app can sometimes lead to automatic logouts. This may include issues with cached data or cookies preventing a seamless login experience.

To give more detail, Instagram relies on cache and cookies to provide a smooth user experience for its users. When you sign in to Instagram, your browser/device stores cookies that include your login credentials and session information.

These cookies help Instagram recognize you as a logged-in user and allow you to navigate the platform without repeatedly entering your credentials. Meanwhile, cache files may store elements of the platform to improve loading times when you revisit it.

However, issues can arise when the cached data or cookies become corrupted or outdated. This can result in unexpected behavior, such as being logged out of your account unexpectedly.

How To Fix Instagram Log Out Issue

Fixing an Instagram log-out issue can be frustrating. However, there are several troubleshooting steps you can take to resolve the problem.

Here’s a detailed guide on how to resolve this problem.

1. Restart Your Device

Several sources suggest restarting your device can potentially fix this problem. Restarting your device can trigger any pending updates or optimization processes in the operating system.

Sometimes, these updates can address underlying issues that affect app stability and functionality. Besides, when your device starts up, it goes through a boot sequence that initializes all installed apps, including Instagram.

Hence, during the startup process, it re-establishes connections, fetches updated data, and loads necessary components.

2. Check for App Updates

Instagram frequently releases updates to its app to fix bugs, enhance security, and introduce new features. Thus, using an outdated version of the app can lead to compatibility issues, including login problems.

To ensure you’re using the latest version, visit your device’s app store, search for Instagram, and check for available updates. If updates are available, install them.

These updates often include bug fixes and improvements that can address common issues like login/logout problems. Therefore, keeping your app up to date is a proactive step toward a smoother Instagram experience.

3. Clear Cache and Cookies

Cache and cookies are temporary data stored by the Instagram app or your web browser. Furthermore, they improve loading times and provide a smoother user experience.

However, if these data files become corrupted or outdated, they can lead to login problems. Thus, clearing your cache and cookies wipes out this temporary data, allowing the app to start anew.

The process for clearing cache and cookies varies depending on your device and browser. On mobile devices, you can usually find this option in your device’s settings or within the Instagram app settings.

Meanwhile, on web browsers, you’ll typically find it in the browser settings or preferences. Clearing cache and cookies may log you out of other websites as well, so be prepared to re-enter your login information on other sites.

4. Reinstall The Instagram App

This step essentially provides a clean slate, removing any potentially corrupted files or settings that might be causing the log-out problem.

To reinstall the app, simply uninstall it from your device’s app management section (usually found in your device settings). Following that, visit the app store to download and install Instagram again.

After reinstalling, log in with your credentials to see if the issue has been resolved.

5. Contact Instagram Support

If none of the above steps resolve the log-out issue, it may be necessary to contact Instagram’s support team for personalized assistance.

Instagram’s support channels typically include options to report login issues and get help with troubleshooting. Moreover, contacting Instagram support allows you to provide specific details about your problem.

Furthermore, their support team can investigate the issue further.

They may request additional information or guide how to resolve the problem based on your account’s circumstances.

Frequently Asked Questions

Frequently Asked Questions
1. Why Isn’t Instagram Letting Me Log In?

Instagram may not be letting you sign in for various reasons. These include an incorrect username or password, account deactivation or suspension, internet issues, and security concerns.

2. Who Owns Instagram?

 Meta Platforms, Inc. owns Instagram – the parent company of Facebook.

3. Can I Switch Between Multiple Instagram Accounts On The Same Device?

Yes, you can switch between multiple Instagram accounts if you’ve added them to your app. To switch accounts, go to your profile and tap your username at the top of the screen.

Then, select the account you want to switch to.

4. When Was Instagram Launched?

Instagram was launched on the 6th of October 2010.

5. Is Instagram Free?

Yes, Instagram is a free social media platform. Therefore, users can download the Instagram app from their device’s app store at no cost.

Additionally, they can create an account without any fees. Once registered, users can share photos and videos, follow other accounts, view posts, and interact with content without any charges.


There can be several reasons why Instagram might sign you out of your account. These reasons range from security measures to protect your account from unauthorized access to technical glitches within the platform.

Gladly, this article explained various factors that can cause this problem. I also provided several troubleshooting steps to take in order to fix the issue.

Overall, the varied factors contributing to log-out incidents underline the importance of account security. Also, it signifies the platform’s commitment to maintaining a safe and reliable user experience.

Nevertheless, by following the tips in this article, you should resolve the problem and continue to enjoy the interesting features Instagram offers.

We hope you have found this article valuable and informative. If you have, we would greatly appreciate your support in sharing with your friends and family on social media.

For additional articles on related subjects, please don’t hesitate to explore our Technology page.

References And Further Reading

  1. techprevue.com – Why Did Instagram Log Me Out?
  2. techpp.com – 10 Best Ways to Fix Instagram Keeps Logging Out Issue
  3. instamber.com – Why does Instagram keep logging me out (Is it a trick from Instagram?)
  4. socialpros.co – My Instagram Keeps Logging Me Out 2023: *Easy & Quick Fixes Explained*  
  5. itgeared.com – Why Did Instagram Log Me Out?
  6. followchain.org – How to Fix “You’ve Been Logged Out” on Instagram
  7. thedroidguy.com – How To Fix Instagram Keeps Logging Out Issue

About the Author

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Oluwaseun Bamisile

Oluwaseun is the Lead Content Editor at Ilifeguides.com. He holds a National Diploma in Computer Science (currently studying part-time for his Higher National Diploma). An internet geek with a love for automobiles, he writes relationship articles, travel guides, and general life hacks on the site.

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