How To Chew Quietly

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By Oluwaseun Bamisile


Do you find yourself being a loud eater and seeking guidance on how to chew more quietly? This article aims to provide you with practical tips and advice on improving your eating etiquette.

I will start this piece by explaining various reasons you should eat silently. Following that, we will explore several situations where munching quietly is important.

Then, I will offer tips on how to chew silently. Meanwhile, our FAQ section addresses common inquiries related to this topic.

Why You Should Eat Silently

Why You Should Eat Silently

Munching quietly is considered good etiquette and a sign of polite dining behavior for several reasons. These include;

1. Respect for Others

Chewing loudly can be disruptive and off-putting to those around you. When dining with others, especially in quiet settings, it’s essential to consider their comfort and enjoyment.

No one wants their conversation or dining experience interrupted by the noise of someone else’s chewing. By eating quietly, you demonstrate respect for your dining companions and create a more harmonious atmosphere.

Besides, some individuals may have Misophonia. According to, this disorder causes a person to hate the sound of chewing, eating, and even loud breathing.

2. Avoiding Distractions

Loud chewing noises can easily divert people’s attention from their meals or conversations. Imagine trying to have a meaningful discussion over dinner while someone at the table is chewing loudly.

It can be not only distracting but also irritating, making it difficult for others to focus on their food or engage in meaningful conversation. Hence, chewing silently helps maintain a conducive environment for social interaction and enjoyment of the meal.

3. Hygiene and Etiquette

Chewing with your mouth closed is a fundamental aspect of good table manners. When you chew loudly with your mouth open, you risk smacking your lips, slurping, or making other unpleasant sounds.

This behavior is not only impolite but also unhygienic. This is because it can lead to food particles being expelled from your mouth and potentially contaminating the table or other people’s plates.

Hence, munching quietly, with your mouth closed, ensures you follow basic hygiene and etiquette standards.

4. Personal Awareness

Eating quietly demonstrates a level of self-awareness and mindfulness during meals. It reflects your awareness of your actions and how they impact those around you.

People who chew loudly may not even be aware of their behavior, which can be jarring to others. By making a conscious effort to chew quietly, you show that you are considerate of your surroundings.

In addition to that, it shows you’re mindful of the people you are sharing your meal with. This mindfulness can be a valuable trait in various social situations.

5. Enjoyment of Food

Chewing silently not only benefits those around you but also enhances your own dining experience. When you eat slowly and quietly, you can savor the flavors and textures of your food more thoroughly, as established by

Each bite becomes a sensory experience, allowing you to appreciate the culinary delights. In contrast, loud chewing can be distracting even to yourself and may cause you to rush through your meal.

As a result, you may miss out on the subtle nuances of taste and texture.

When To Chew Quietly

Chewing quietly is generally considered polite behavior, especially when you are eating in public or in a shared space. Here are some situations when it’s important to eat quietly.

1. Restaurants

When dining in a restaurant, maintaining a silent chewing etiquette is crucial for several reasons. Firstly, it contributes to the overall pleasant dining experience for both you and fellow diners.

Excessively loud chewing can be distracting and even off-putting to those around you, potentially detracting from their enjoyment of the meal.

Secondly, many restaurants aim to create an ambiance that encourages relaxation and conversation. Hence, loud chewing disrupts this atmosphere and can be seen as inconsiderate.

When going to a restaurant, customers often pay a premium for a pleasant dining environment, as suggested by Due to this, disruptive noises can detract from the value of their experience.

2. Social Gatherings

Social gatherings, whether at a friend’s house or a family dinner, are occasions where politeness and consideration play a significant role. Munching quietly in these settings is essential because it fosters a harmonious and enjoyable atmosphere.

In intimate gatherings, such as family dinners, loud chewing can disrupt the flow of conversation and create awkward moments. It can be perceived as rude or inconsiderate, potentially causing discomfort for everyone involved.

When at a friend’s house, showing good manners by chewing quietly is a way of respecting their hospitality. If you’re a guest, you want to make a positive impression.

So, demonstrating consideration for the house rules and the comfort of your host and fellow guests is a fundamental aspect of being a polite guest.

3. During Meetings or Conferences

Chewing quietly in professional settings like meetings or conferences is essential for maintaining professionalism. In business meetings, noisy eating can be distracting and detract from the focus of the discussion.

It may make others perceive you as inattentive, potentially harming your professional image. Moreover, professional settings demand a higher level of decorum.

Demonstrating good etiquette, including silent chewing, reflects positively on your professionalism and respect for your colleagues. It can contribute to a more productive and harmonious work environment.

Sometimes, business meetings or conferences may serve meals or snacks. When eating during such events, try to eat silently and maintain a low profile to avoid being a source of distraction.

4. Quiet Settings

Quiet settings, such as libraries or movie theaters, are designed for contemplation, focus, or intellectual pursuits. In these environments, maintaining quiet while eating is not only polite but also necessary to preserve the intended atmosphere.

Libraries are spaces for study, research, and reading. Thus, loud chewing disrupts the concentration of others.

Furthermore, it can be particularly frustrating for those trying to absorb information or work on academic tasks. Movie theaters, on the other hand, are designed for immersive cinematic experiences.

Thus, excessive noise from chewing can ruin the enjoyment of a film for both you and those seated nearby. People pay to watch movies in a distraction-free environment, so eating quietly is a way to uphold this expectation.

5. When Sharing a Workspace

In shared workspaces, like offices or co-working spaces, maintaining quiet and respectful behavior is essential for a productive work environment. In open office settings, colleagues often work near one another.

So, loud chewing can create tension and discomfort among coworkers. Additionally, loud chewing can be a source of irritation and distraction when colleagues are on important phone calls or participating in virtual meetings.

Maintaining quiet eating helps ensure that everyone can focus on their tasks and responsibilities without unnecessary disruptions.

How To Eat Quietly

How To Eat Quietly

Eating silently involves mindful eating practices to minimize noise while enjoying your food. Here are detailed steps on how to chew silently.

1. Take Smaller Bites

When you take smaller bites, you reduce the food in your mouth, making it easier to chew quietly. Larger food can require more vigorous chewing, which can generate more noise.

Smaller bites also allow you to maintain better control over your chewing movements. Furthermore, it reduces the risk of accidentally making loud sounds.

Additionally, smaller bites promote mindful eating, according to By taking your time to savor each bite, you not only chew more quietly but also fully appreciate the food’s flavors.

This can improve your overall dining experience.

2. Chew with Your Mouth Closed

Chewing with your mouth closed is a fundamental aspect of eating quietly. Keeping your lips together and mouth closed while chewing effectively reduces chewing sounds, as suggested by

This practice not only minimizes noise but also promotes good manners and hygiene.

When you chew with your mouth open, the sound of your jaw moving and food being crushed between your teeth is more likely to escape. Hence, closing your mouth contains these sounds, creating a more pleasant dining experience for everyone.

3. Chew Slowly

Eating slowly allows you to control the movement of your jaw and tongue more effectively. Rushing through a meal can lead to hasty and noisy chewing.

According to, slowing down your eating pace not only reduces noise but also aids in digestion. When you eat slowly, you also have time to mix your food with saliva thoroughly.

This can make the food easier to swallow and digest. This mindful approach to eating can contribute to overall health and well-being.

4. Avoid Crunchy or Noisy Foods

Some foods are naturally noisier to chew, such as chips, hard candies, or crispy vegetables. In situations where quiet eating is essential, consider choosing softer alternatives.

Opt for foods that are less likely to create noise, such as steamed vegetables instead of raw ones or soft bread instead of crusty rolls.

By being mindful of the foods you select, you can proactively reduce the potential for noisy eating situations.

5. Minimize Distractions

Eating while distracted, such as reading or scrolling through your phone, can lead to noisier chewing. This is because you may not be fully aware of your eating habits.

To eat quietly and gracefully, practice mindful eating by focusing solely on your meal. When you are attentive to your food, you can consciously control your chewing and reduce the risk of generating loud noises.

Frequently Asked Questions

1. Why Am I So Sensitive To Loud Chewing?

If you are particularly sensitive to loud chewing noises, you may be experiencing a condition known as misophonia. Misophonia is a strong emotional reaction to specific sounds, often related to eating, chewing, or repetitive noises.

2. Can People Hear Your Chewing?

Yes, people can absolutely hear when you’re munching or chewing something.

3. How Do You Reduce Noise When Chewing?

To reduce noise when chewing, chew slowly, take smaller bites, and close your mouth. Furthermore, practice mindful eating and avoid crunchy or noisy foods.

4. Why Is It Important To Eat Quietly?

Chewing quietly is essential for good etiquette and consideration for others in shared spaces or social settings.

5. Is It Normal To Hear My Own Chewing Sounds?

Yes, it’s normal due to bone conduction – everyone hears their chewing sounds internally to some extent.


The art of eating quietly is a practice rooted in etiquette, mindfulness, and consideration for others. It involves taking smaller bites, chewing slowly, keeping your mouth closed, and avoiding noisy foods.

Practicing these habits not only enhances dining experiences but also fosters a more harmonious and considerate environment. This can be in social settings, shared workspaces, or quiet environments.

Overall, chewing silently is a simple yet impactful way to demonstrate respect for others. Furthermore, it promotes a positive atmosphere, enriching our interactions and shared spaces.

I trust that this article has provided you with valuable insights. If you have found it beneficial, kindly think about sharing it with your friends and family on social media.

Furthermore, you can browse our Food page for additional articles covering related subjects.

References And Further Reading

  1. – How to Chew Quietly (12 Different Ways)
  2. – How to Chew Quietly While Eating: 9 Tips for Loud Chewers
  3. – How To Chew Quietly: 9 Methods
  4. – Top 5 Ways on How to Chew Quietly Like a Monk
  5. – How to Chew Food Quietly

About the Author

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Oluwaseun Bamisile

Oluwaseun is the Lead Content Editor at He holds a National Diploma in Computer Science (currently studying part-time for his Higher National Diploma). An internet geek with a love for automobiles, he writes relationship articles, travel guides, and general life hacks on the site.

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